Even admin can make this I think !!! not sure about certain mods tho
A nice easy one this, a good winter warmer or a spicy summer super. Serves 2 large portions or 3 medium. Ingredients; I medium onion, red is best. 3, cloves garlic. I tin chopped tomatoes. 2 tins of beans, choose what you fancy, (butter, kidney, black eyed, chick peas, barlotti). Olive oil 1/2 teaspoon Cumin 1/2 a teaspoon Ground corriander 1/2 a teaspoon turmeric Pinch of cayenne pepper or chilli powder.
For the couscous Packet of couscous ( lemon and coriander is best) A few leaves of mint A small hand full raisins.
Fry the chopped garlic and onions in the olive oil til soft. Add the dry spices and stir. At this point you could add a little salt. Empty all the cans of beans and chopped Tom's and simmer for about 20 mins Taste and add salt, pepper, chilli to taste.
Empty the dry couscous into a jug add boiling water and raisins Leave for a couple of minutes then fluff with a fork Add chopped mint and stir.
Serve the couscous in a circle around a bowl and spoon the stew into the middle. Sprinkle with any remaining mint and some flaked almonds if you have them